Millets boast of high fibre, protein and essential Vitamins. They are also rich in antioxidants which helps to protect your body from harmful oxidative stress.
They may also help in rapid wound healing, skin protection and also contain anti-inflammatory properties.
Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. It also helps lower blood sugar levels.
Moreover, millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet.
This and much more makes millet a superfood and if added in diet it can bless you with excellent health benefits. Certain studies have also found that millet can also help boost the body’s metabolism .