Health benefits of broccoli

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Did you know that all foods that cruciferous veggies like cauliflower, cabbage and kale contain cancer-fighting properties. Interestingly, broccoli is the only one with a sizable amount of sulforaphane, a compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.

Not only this, but this vegetable is packed with vitamins, minerals and nutrients. Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes. contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.

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