Amazing health benefits of spring onion


Spring onions, also known as green onions, are known for its antibacterial and antiviral properties. They are an excellent medicine to fight against viral and flu.

Spring onions also help in reducing excess mucus and fight against the winter cold which often ends up making you feel miserable.
They have carotenoids which help to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. Club these with some carrots and cucumbers as it tastes great when savoured in the form of salads.

Spring onions are always preferred as appetisers. They are rich in fiber and helps in better digestion. You can pair it with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.

Sulphur present in the spring onion plays a major role in lowering blood sugar levels as well. Due to the Sulphur compounds, the body’s ability to produce insulin tends to increase. This helps to prevent Diabetes to a great extent.

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