Kiwi is an exotic fruit rich in Vitamin C, which acts as a powerful antioxidant. It also helps in boosting the immunity of the body against harmful pathogens.
It also contains an enzyme known as actinidain which helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin.
It is loaded with other vitamins and minerals such as Vitamin A, B6, B12, E, and potassium, calcium, iron and magnesium which collectively contribute to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision and many others.